Mixing / Blending Suggestions

If mixing the powder into juice, do not use acidic/citric juices (orange, grapefruit, pineapple), they may cause gas or discomfort. Do not use carbonated beverages (soda, sparkling water, seltzer). If you have a gassy or bloated feeling after drinking the shake then it may have been blended too long and has air bubbles in it.

Put the blended/mixed shake in the refrigerator for 2 hours or overnight before drinking. The air bubbles will pop and the minerals will become incorporated into the liquid.

The Unflavored powder tastes best mixed into something very flavorful, like a favorite juice or fruit blend. The powder can be mixed into a yogurt smoothie with fresh fruit or mixed into food (yogurt, pudding, applesauce, oatmeal or any other soft food). Please remember to take 3 Cod Liver Oil gels for each serving/scoop.

Mixing suggestions: Shaker/Blender Bottle
  1. Put 3 ounces of cold water and 3 ounces of milk into the shaker. OR if you prefer add your favorite juice.
  2. Add 1 scoop of the powder. Add the wire whisk & mix well.
  3. Put shaker into refrigerator for a few hours as indicated above.

OR It can be mixed by shaking in any closed container with a tight lid. Let it sit a few hours in the refrigerator, it should be smooth and the settlement will dissolve.

Please remember to take 3 Cod Liver Oil gels for each serving/scoop.

Magic Bullet blender suggestions:
  1. Put 3 ounces of water & 1 ice cube into the Magic Bullet glass. Screw on the mixing blade; blend to break up ice cube.
  2. Add 3 ounces of milk or juice then add the powder. Screw on the mixing blade again and shake the glass.
  3. Blend it for only 2-5 seconds or pulse it 3 times (just long enough to mix the powder into the liquid.

Please remember to take 3 Cod Liver Oil gels for each serving/scoop.

Regular blender suggestions:
  1. Put 1 ice cube in the blender and add 3 ounces of water – blend it to break up the ice cube.
  2. Add 3 ounces of milk OR if you prefer add 3 ounces of your favorite juice or other beverage.
  3. First measure out the scoop of powder. NOTE: Do not put the powder in the blender before turning it on because the powder will splatter and clump up.
  4. Blend for only 2-5 seconds, pulse is best. Place the cap on the blender.
  5. Start blender, open the top and pour the powder in while it is running. Turn the blender off as soon as the powder is mixed into the liquid. If you blend it too long it will create air bubbles which will cause a bloated feeling.

Please remember to take 3 Cod Liver Oil gels for each serving/scoop.

Those who had diarrhea noted that by reducing from 3 Cod Liver Oil per serving to 1 Cod Liver Oil per serving, diarrhea and gas reduced or stopped totally. Gradually, as the body chemistries improve, they could increase to 2 Cod Liver Oil per serving. Over time, most were able to get back up to the 3 Cod Liver Oil per serving, without any problems.

Multiple serving shakes:

You can add 2 or more scoops of powder into one shake with the 6 ounces of liquid. If you prefer, you can add more or less liquid to make it the consistency that you desire.

Remember - take required 3 cod liver oil soft gels per scoop (6 for 2 scoops, 9 for 3 scoops. etc.).

The cod liver oil soft gels do not have to be taken all at once; they can be spread out throughout the day, but do not forget to take them, they are part of the formula.

Mix into Food:

Mix the powder into any soft food (oatmeal, yogurt, pudding, applesauce, mashed potatoes, etc.).

Any way that you blend or mix it is okay (in a drink or in food). Try it different ways to see what you like best.

Additional Suggestions:

There are additional recipe suggestions in the recipes section.

If you come up with any creative recipes that you would like to share with others please submit them to us, using the form at the bottom of the recipe page.