Each serving is: 1 scoop of the powder plus 3 cod liver oil soft gels. If mixing powder into juice do not use acidic/citric juices (orange, grapefruit or pineapple) as they may cause gas and discomfort. Do not use in carbonated beverages (soda, sparkling water, or seltzer). If you have a gassy or bloated feeling after drinking the shake then it was blended too long and has too many air bubbles in it. Put the blended/mixed shake into the refrigerator for a few hours or overnight before drinking it. This will allow time for the air bubbles to pop and for the minerals to be suspended in the liquid. The Unflavored powder tastes best if mixed into something very flavorful, like a favorite juice or fruit blend. Many people like to blend the Unflavored powder into a yogurt smoothie along with fresh or frozen fruit.

1. Put 3 ounces of water and 3 ounces of milk into a glass. OR if you prefer add your favorite juice or other beverage.
2. Add one scoop of the powder. Mix well with a spoon.
3. Put glass into refrigerator for a few hours as indicated above. Then drink as usual and swallow the 3 cod liver oil soft gels with it.

1. Put 3 ounces of water & 1 ice cube into the Magic Bullet glass. Screw on the mixing blade and blend it to break up the ice cube.
2. Add 3 ounces of milk & the powder and screw on the mixing blade again.
3. Shake the glass then blend it for only 2-5 seconds or pulse it 3 times (only long enough to mix the powder into the liquid. Then drink as usual and swallow the 3 cod liver oil soft gels with it.

1. Put 1 ice cube in the blender and add 3 ounces of water - blend it to break up the ice cube.
2. Add 3 ounces of milk OR if you prefer add 3 ounces of your favorite juice or other beverage.
3. Measure out the scoop of powder first then place the cap on blender. Start blender, open the top and pour the powder into the blender while it is running. NOTE: if you put the powder in the blender before turning it on then it will splatter and clump up.
4. Blend it only 2-5 seconds. Turn the blender off as soon as the powder is mixed into the liquid. If you blend it too long it may cause too many air bubbles and will cause a bloated feeling.
5. Then drink as usual and swallow the 3 cod liver oil soft gels with it.

You can add 2 or more scoops of powder into one shake with the 6 ounces of liquid. If you prefer, you can add more liquid to make it the consistency that you desire. Remember to take required 3 cod liver oil soft gels per scoop (6 soft gels for 2 scoops, 9 soft gels for 3 scoops. etc.). The cod liver oil soft gels do not have to be taken all at once; they can be spread out throughout the day, but do not forget to take them.

You can mix the powder into any soft food (oatmeal, yogurt, pudding, applesauce, mashed potatoes, etc.).

• 8-ounces Natural Yogurt
• ½-cup Milk (can substitute Cranberry Juice)
• ½ Banana
• 1-teaspoon Peanut Butter
• 1-scoop Unflavored
• 3 Ice Cubes

Put all ingredients in a blender that can pulverize ice or put in a smoothie maker. Blend and let it sit 10 minutes to let the flavors mix. minerals will stay suspended in this very cold mix. No gritty taste!

Remember to take 3 Cod Liver Oil gelcaps with each serving.

Nutrition Bars

Here is a healthy bar treat:

Note: The following recipe is based on using an entire 30 serving kit of . For use with different serving sizes, adjust proportionally. For example, if you are mixing the recipe to make 15 servings then divide the listed ingredients by 2 so that you will use ½ of each of the listed ingredients.

• ¼-cup Protein, Brown Rice or Whey*
• ¼-cup Flax Seed*
• 2-cups Peanut Butter
• 1-cup Almond Butter
• ½-cup Raw Honey
• 1-cup Oatmeal
• 1-cup Granola
• ½-cup Cinnamon
• 1 container Unflavored (30 Servings) - (see note below about using flavored powders)*
• ½-cup Coconut or Peanuts or Raisins or Sunflower Seeds
• ½-cup Carob or Chocolate Chips

Blend the moist ingredients first (peanut butter, almond butter, honey) then add in the powdered ingredients (protein*, flax seed*, oatmeal, granola, cinnamon, unflavored powder) blending together thoroughly. You can add more honey if the mix is too dry.

Then mix in the remaining ingredients (nuts, chips, coconut and/or seeds). The mix should be crumbly but will hold together when pressed in your hand.

Shape into 30 individual bars (approx. ¼ cup each). Wrap each separately in plastc wrap or put in a baggie. Each bar will then have 1 serving of . You may find that they keep better if stored in the refrigerator and then allow them to get to room temperature before eating.

Remember to take 3 Cod Liver Oil gelcaps with each serving.

*Note: When using any of the flavored Powders leave out the protein, brown rice, or whey and the flax seed. Otherwise the mix will be too dry and will not form into bars.

Candy Balls

For every scoop of , mix in:

• 1-tablespoon Almond Butter or Peanut Butter
• 1 ½-tablespoons Raw Honey
• 1-teaspoon Cocoa Powder
• ¼-cup Crushed Nuts or any other cruncy thing you like to coat the balls in

Add more or less to get a consistency that will form a ball. Roll balls in additional cocount flakes or nuts and store in fridge. Four 1-inch balls should have about 1 scoop of .

Remember to take 3 Cod Liver Oil gelcaps with each serving.

• 2-cups of Basic Mix
• 4-tablespoons Melted Butter
• 2 Eggs
• 1 cup Milk (1 ½ cups if not adding fruit)
• Optional Chopped Walnuts or Chocolate Chips

Put all ingredients in a blender to mix. Scrape sides.

For every 4 pancakes add 1 scoop Unflavored and reduce basic mix by 2 tablespoons. Make 4 pancakes first to taste results and then adjust to taste. If it is too dry add a little milk to thin out.

Cook Pancakes on a hot greased griddle. Pancakes will "bubble" before turning over. Fruited pancakes can take longer to cook. Be patient. Adjust griddle temperature as needed. After turning pancakes cook fairly fast. Look for a golden brown bottom.

Remember to take 3 Cod Liver Oil gelcaps with each serving.